The lion’s mane mushroom gets its name from its astonishing resemblance to a small, furry creature. It is white, with a textured appearance that one could easily mistake for an animal if looking at it from a far distance away. This mushroom is obviously not as large as a lion though, but it is still fairly substantial in size.
Unlike some kinds of fungi, the lion’s mane is completely edible. Many people add it to a multitude of teas and culinary dishes because of all the health properties that it contains. However, since it only grows in certain regions of the world, it is most commonly found in a capsule form at health food stores. Read on for more information on lion’s mane supplements.
The earliest known use of this mushroom for medical purposes was by Buddhist monks thousands of years ago. They found that by drinking it before their meditation sessions, they were able to concentrate and focus more easily. But it can do much more than this because of its effects on the brain.
Researchers have found that the mushroom can regrow damaged nerves, reduce plaque build up in the brain, restore brain function, and repair the myelin sheaths. It is also beneficial for lowering bad cholesterol, keeping the digestive system functioning at its best, and lowering inflammation throughout the body. Because of this, it is suitable for treating the following health conditions:
-Mild cognitive impairment from dementia or brain damage
-Alzheimer’s and Parkinson’s diseases
-Attention deficit disorder and attention deficit hyperactivity disorder
-Irritable bowel syndrome
-Impairments from a stroke
-Anxiety and depression
-Poor memory from natural aging or menopause
Unlike most other brain-enhancing supplements and prescription medications, there are no harmful side effects of taking lion’s mane mushroom supplements. The only downside of their use is that their benefits will wear off as soon as someone stops taking them. This is most noticeable in people who are trying to delay or reverse dementia. Their symptoms will reappear within days of tapering off of the natural form of nootropics.
It should also be noted that this mushroom is a natural blood thinning agent. So anyone who plans on having surgery done should discontinue its use at least two weeks beforehand.
The standard dosage of supplements containing this mushroom can vary from 500 milligrams to close to 3,000 milligrams. It is best that a person starts out taking the lowest dose first to see how it affects them. Then, they can increase it gradually if more of it is needed.