3 Things You Should Know before Buying Ginseng

There are different types of Ginseng

Ginseng is a plant that has been long revered for anti-aging, anti-inflammatory, and antioxidant benefits, but did you know there is more than one kind of Ginseng?

Ginseng” is a group of plants that that contains over 13 species, belonging to one large family in the plant kingdom called Araliaceae. The most commonly known ginseng is Panax Ginseng, which is a genus (or category) of the ginseng plant group. Within Panax Ginseng, there is Panax Ginseng (known as the true Ginseng, and often called Korean Ginseng), American Ginseng, Chinese Ginseng, Vietnamese Ginseng and Japanese Ginseng.

There are other types of plants that do not belong to the actual ginseng group, or its family, but they have been mislabeled as ginsengs. They share some common properties with the ginseng family. Some of these are Siberian Ginseng, Indian Ginseng, and Brazillian Ginseng. Indian Ginseng is also known as “ashwagandha”.

Each type of Ginseng has unique benefits

  • Between the five most widely used Ginsengs in medicine, and its non-related counterparts of Siberian Ginseng, Indian Ginseng, and Brazillian Ginseng, how do you know which one is right for you?
  • Panax Ginseng (scientific name: Panax Ginseng Meyer) is the most widely studied adaptogenic of all the Ginsengs, and is a true Ginseng. Ginseng that is prepared by steaming to preserve its chemical compounds and grown in Korea is referred to as Korean Red Ginseng. The results (backlink?) have shown that Korean Red Panax Ginseng may help with fatigue, could boost the immune system, may ease the symptoms of depression, and may have potential for more comprehensive benefits in some diseases such as diabetes and cancer.
  • American Ginseng (scientific name: Panax quinquefolius) is considered a milder form of Ginseng, also a true Ginseng and an adaptogen. It could be more tolerable to those who have encountered the possible side effects of other stronger forms of ginseng. It is believed to be a cooling tonic in the East Asian philosophies of medicine.
  • Vietnamese Ginseng (scientific name: Panax vietnamensis) is a partially endangered form of ginseng that is prized for a unique chemical compound structure that is not present in any other plants belonging to the genus Panax. It has been over-farmed in Vietnam to the extent that its demand has caused farmers to protect their land and crops. Its properties are similar to other species within the genus Panax, but it may have more potential as a much stronger adaptogen.
  • Chinese Ginseng (scientific name: Panax notogensing, also referred to as Pseudoginseng) may be the gentlest of all the forms of processed ginseng, because the drying process used breaks down some of the chemical compounds that make ginseng so powerful. This particular type of ginseng is being studied for its unusual ability related to blood disorders and has shown promise as a treatment for strokes and traumatic brain injuries (TBI). It is not considered an adaptogen.
  • Japanese Ginseng (scientific name: Panax japonicus) is a rare species of ginseng. You may have trouble locating any products with this particular ginseng unless you find it wholesale. It has similar properties to other ginseng in the Panax genus.
  • Siberian Ginseng (scientific name: Eleutherococcus senticosu) is not considered a true ginseng but is an adaptogenic herb, which means that it shares similarities with the true ginseng family and its promising abilities to help the body react appropriately under times of stress.
  • Indian Ginseng (scientific name: withania somnifera) is also known commonly as “as ashwagandha” and is not a true ginseng. It is believed to improve stress levels, being one of the most effective adaptogenic herbs. It could also have potential to enhance life expectancy if taken on a long-term basis.
  • Brazilian Ginseng (scientific name: pfaffia paniculate, also known as Suma) is not a true ginseng. It is best known for its impacts on hormones, such as testosterone, and could improve gut health and gut inflammation.

How to take Ginseng

Having gained an understanding into which forms of ginseng will work best for you, you might be wondering how to take supplemental Ginseng. Ginseng is available in ingestible forms and topical forms, such as

  • Capsules
  • Teas
  • Extracts and tinctures
  • Food products like honey
  • Multivitamins
  • Often found combined with other herbs, especially in Traditional Chinese Medicine
  • Topical products such as face masks, face serums, shampoos, and lotions



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The Lions Mane…not what you think

The lion’s mane mushroom gets its name from its astonishing resemblance to a small, furry creature. It is white, with a textured appearance that one could easily mistake for an animal if looking at it from a far distance away. This mushroom is obviously not as large as a lion though, but it is still fairly substantial in size.

Unlike some kinds of fungi, the lion’s mane is completely edible. Many people add it to a multitude of teas and culinary dishes because of all the health properties that it contains. However, since it only grows in certain regions of the world, it is most commonly found in a capsule form at health food stores. Read on for more information on lion’s mane supplements.


The earliest known use of this mushroom for medical purposes was by Buddhist monks thousands of years ago. They found that by drinking it before their meditation sessions, they were able to concentrate and focus more easily. But it can do much more than this because of its effects on the brain.

Researchers have found that the mushroom can regrow damaged nerves, reduce plaque build up in the brain, restore brain function, and repair the myelin sheaths. It is also beneficial for lowering bad cholesterol, keeping the digestive system functioning at its best, and lowering inflammation throughout the body. Because of this, it is suitable for treating the following health conditions:

-Mild cognitive impairment from dementia or brain damage
-Alzheimer’s and Parkinson’s diseases
-Attention deficit disorder and attention deficit hyperactivity disorder
-Multiple sclerosis
-High cholesterol
-Irritable bowel syndrome
-Impairments from a stroke
-Anxiety and depression
-Poor memory from natural aging or menopause

Side Effects

Unlike most other brain-enhancing supplements and prescription medications, there are no harmful side effects of taking lion’s mane mushroom supplements. The only downside of their use is that their benefits will wear off as soon as someone stops taking them. This is most noticeable in people who are trying to delay or reverse dementia. Their symptoms will reappear within days of tapering off of the natural form of nootropics.

It should also be noted that this mushroom is a natural blood thinning agent. So anyone who plans on having surgery done should discontinue its use at least two weeks beforehand.


The standard dosage of supplements containing this mushroom can vary from 500 milligrams to close to 3,000 milligrams. It is best that a person starts out taking the lowest dose first to see how it affects them. Then, they can increase it gradually if more of it is needed.





4 Odd Things Everyone Should Plant

We have talked about nootropics and other adaptogenic herbs in the past, but we also want to ensure we speak about all the brain enhancing plants available on the marketplace. Most people don’t realize that not only are there many vegetables that are easy to grow (such as basil, onions, potatoes, and others), but you can also plant some of the healthier and more productive options as well.

There are many different items that you should plant if you have your own garden, but the following might be a better bet than you think. In the following article, we are going to discuss 4 odd things that you can plant in your yard even if you think it isn’t possible.

Planting Gardens of Greatness

Any time you plant in your garden, it’s important to consider all the implications. Some of the plants you want to grow for a short period and provide fruits and vegetables. Others you want to go for the long term where you can harvest and make collections later on. Within this article, we are going to make big changes that you can utilize for all of your endeavors.

#1. Rhodiola rosea – this is the natural herb that many people utilize in order to increase their adaptogenic prowess. Most people who are using rhodiola root find benefits, but sometimes it can take a little bit of time. Most people who are planting gardens seek rhodiola in order to make the best elixir that can prevent them from becoming overwhelmed by their day to day life.

Rhodiola is a stress reliving adaptogen so keep in mind, you’ll have to seek the root of this plant whenever you use it for cognitive enhancing properties.

#2. Cocoa beans – have you ever considered that you can make your own chocolate? The old fashioned methods of making chocolate have a significant impact on your overall health. Make sure that you are using an organic cocoa butter seed so that you get the best results when the plant comes to fruition.

#3. Ashwagandha – this might not seem like a real plant, but ashwagandha is native to the Indian subcontinent and many regions of Asia. It’s been used as an anxiety relieving drug for many years and continues to be one of the most important nootropic or cognitive enhancing plant products known to man.

#4. Turmeric – ever had turmeric root within the Indian style of cooking? Most people who eat turmeric find that it is a powerful tool to reduce inflammation and other markers.

Exotic Flowers the World Over

There are thousands of species of plants and many of them in your local vicinity have probably never been explored. As an enthusiast of flowers and gardens, you probably have an above average understanding of flowers and plants, but you probably still have a lot to learn even about your local area. However, there are parts of the world where you can go to look at exotic flowers that you have not only never heard of before, but also never seen.

Some of these flowers are so rare and precious that flower enthusiasts will go long distances in order to see some of them. It might mean you go on a really affordable and cheap trip to the south American rainforests or it might mean visiting amazing locations for luxury holidays. Whatever the case may be, you should figure it out sooner rather than later… and we will show you how.

This article is going to focus on a few different places of the world where you have to visit if you like flowers and want to learn things about gardening. You will find that some of them are off the beaten path and others are absolutely necessary for any enthusiast with the means to travel:

#1. Amazon Rainforest – you can go to the Amazon either via Brazil, Peru, or a host of other places, but it is important that you are able to visit this region of the world at least some point in your life. The vast majority of people who enjoy taking vacations of this sort find an abundance of flowers of different colors hitherto unknown.

#2. Russia – it might seem odd, but Russia (and the Russian people) is home of some of the best gardening in the world. While there are many parts of the year and regions where nothing grows, you can find Russian peasants who have perfected the art of cultivating crops over extended periods of time. There are few people who have the skills as these do.

#3. Alps – some places may be inhospitable, but the Alps still manage to have certain types of plants. These include flowers, such as the edelweiss, which are very rare and seen only in these high altitude regions. The vast majority of people who go through the Alps never see this, but if you are a flower enthusiast you can make sure to keep your eyes peeled for these beautiful flowers.

How to Fight Aging the Right Way

There are billions of people on the planet today and that number is growing every day. Mostly, our planet is filling with people because there are more being born than dying. This isn’t such a bad thing when you think about it as the cause is our ever growing lifespan. People around the world are living for longer and with better health than ever before. This is a huge boon to our civilization even if the globe and ecosystem are starting to struggle under the burden.

The best way that you can utilize your resources is to help fight aging in any way possible. It was only one generation ago that we were living shorter so it is obviously within our lifespan we can make big differences. The only question is how big of a difference.

Your Mitochondria and Aging

One of the big things that you can do in order to fight aging is utilize the benefit of cellular respiration and improve the health of your cells workhorse, called mitochondria. If you don’t remember from high school biology class, the mitochondria is a part of the cell that is considered the powerhouse and manufacturing center. This is where all the ATP (energy) is created and the healthier your mitochondria, the better off you’ll be.

#1. CoQ10 – if you are looking to improve the quality of your mitochondria, one of the best sources to start with is called CoQ10. Also known as coenzyme q10, this is a fat soluble nutrient that our body produces, but could always use more. If you are using coq10 you are going to get the best chance at fighting aging in a way that you can really appreciate.

jeunesse instantly ageless review

#2. Popular products – just because popular aging products get a bad reputation doesn’t mean none of them work. Because our focus is on natural flowers and garden recommendations, we don’t often recommend something outside of that realm, but the jeunesse instantly ageless review teaches us a lot about other alternatives we never thought of. You can easily utilize these tools in order to get the best results and grow in that way.

There are many things we can all do to help with aging. One of them is to make sure that we cover ourselves in the sunlight. Other instances include consuming enough omega-3 fatty acids on a daily basis. These factors will make a big difference and (hopefully) lead to a longer lifespan.

3 Flowers and Plants to Reduce Signs of Aging

Visit the mall and you’ll see countless people complaining about signs of aging and fighting to remove them. Most people who are doing this are upper-class, have money to spend, and probably wouldn’t get much sympathy from the majority of humans on the world. However, their vanity isn’t new.

Historically speaking, people have been using different plant and herbal remedies to remove the signs of aging and improve beauty for thousands of years. It is far better for the environment (and for your health) to look at various options that include plant-based solutions.

In this article, we will cover 3 different flowers and plants that you can use to reduce the signs of aging.

#1. Green Tea Extract – this is a great way of using what nature has provided us for improving your aging. Instead of applying a topical cream of green tea extract, you take the supplement and it helps to remove the signs of aging via anti-oxidant properties. Your body is filled with toxins and the green tea extract can go through and get rid of these toxins in a natural way. It might require time, but it isn’t much of a problem if you are thinking about the long term! While products like instantly ageless work very well, they are often some kind of natural compounds in their creation.

#2. Turmeric – this anti-inflammatory root is the perfect plant based matter for your aging issue. Filled with inflammation killing curcumin, this is a great yellow pigmented plant that is going to make a big difference in how you age over time. As with the green tea, it might not be the quickest thing in the world, but it sure is going to make your life better and healthier over time.

#3. Fish oil – this is always important when it comes to aging because it is one of the only nutrients that makes sure your cells are functioning at an optimal level. Most of the time, people who are using fish oil omega-3 DHA / EPA find that they don’t feel an instant effect, but their mental processes are definitely better.


How to Travel with Nootropics Properly

There are millions of flights that go from one place to another every single day. The vast majority of these flights help people who are in business to better operate their work and make better decisions from a place of knowledge and face to face interaction. Even though the phone is a great tool, it has nothing on the face to face interaction many people crave. This is one of the reasons why taking nootropics while traveling can improve mental health so much. It helps achieve goals while protecting the downside from harming us.

The Nootropics to Use

If you want to learn how to avoid jet lag, it is a good idea to consider how many times you fly and what kind of symptoms you might experience. Most of the time, people who are experiencing jet lag don’t realize that they can easily overcome it if they just have the right kind of mentality. The first thing to consider is that sleep cycles (light and dark) are going to be disrupted if you are looking at the perspective of the typical human day.

Just consider when you go out in the morning and start to wake up from a night of sleep. What you don’t realize is that the light can interact with brain chemicals in your body telling you that it is day time. Time to wake up! When you travel, this gets disrupted. You can take many different nootropic drugs in order to prevent jet lag and many of them will have an abundance of benefit for you in the long run. Some unique blends of nootropics like OptiMind can help you to enhance cognition and prevent decline, but they are also a bit expensive.

Looking at the OptiMind product, you’ll see there are plenty of positive reviews and it is important for you to consider the effects that this might have on you in the long run. Most of the time, this is going to make a big difference. OptiMind is the type of product that has a lot of different enhancement properties and can make a big difference but only if you use it correctly.

Now that you have a list of a few different nootropics, it is possible to look at some of the other options that you can use to relax the burden and feel less stressed out. Some people use something like cordyceps mushroom when they feel as though they would like to relax and have fewer problems.

The vast majority of people who are enhancing their cognitive abilities will find that it is possible for them only if they have their baseline set as well. When you have a healthy baseline, it is possible to seek other options that can make a big difference for your health as well. For example, there are plenty of people who are trying to enhance their cognitive abilities and don’t know the right nootropics and smart drugs to do so.

We hope that you have gotten the gist of how to best travel with the right nootropics and smart drugs. This is going to help you to get ahead, but also not fall behind in a stressful situation. They say you can take your weaknesses and make them your strengths. If everyone else is struggling with jet lag, you can get ahead.

Moving Forward with Nootropics

Even though jet lag can be an immense problem, it is still something that can be useful for you to overcome in the long run. The more knowledge you have, the more capable you are of acting rightly to do what you need.

Experimental Soviet Drugs That Aren’t as Bad as They Seem

James Bond is the character from the British MI-5 that was charged with overwhelming elements of the Soviet Union and saving the world from assured destruction. While this character is fictional, there are plenty of realities about the conflict between the United States and the Soviet Union. When it came to getting ahead of the other in the world, it was a matter of technology confronting technology in quick succession.

As each power tried to get ahead of the other, all reaches of society were touched in fundamentally different ways. One of the parts of society that was touched was supplementation and enhancing the cognitive abilities of employees working for the state. For example: Russian cosmonauts who were going into space.

In this article, we are going to talk about a few of of the drugs that made a difference in the Soviet world even though they may not have been the wonder drugs that scientists expected. These drugs might be able to help you now if you let them.

Experimental Drugs and the USSR

Here are a list of the experimental drugs that you can use in order to make big differences in your cognitive function.

Phenibut – this is a drug that was supposed to help cosmonauts to improve their even-headedness. Many of them were struggling in the harsh conditions of early space travel. Phenibut is a simple product that can help to achieve that. Even though it never became the wonder drug, it is a useful anti-anxiety tool to this day. Many people who are using phenibut for reducing anxiety and depression notice that it is an effective tool.

The only problem with phenibut is that it can sometimes have serious side effects. The drug is often considered dangerous in one sense because it has tolerance issues and it can create some withdrawal symptoms as well. Keeping this in mind will make it easy for you to have a better experience in the future.

Piracetam – this is the mother of smart drugs (or “nootropics”) as this tool can help to improve memory formation and learning ability. More importantly, this is a drug that has been tested in numerous studies over the past few decades.

Studies suggest that piracetam is a potent memory enhancing drug that allows for cognitive enhancement in the elderly and younger individuals. Adults of all kinds can utilize the drug as it increases acetylcholine uptake into parts of the brain, such as the hippocampus. This is essentially a way to improve memory formation and learning ability.

It is also useful for troublesome diseases that are related to cognitive decline, such as Alzheimer’s disease and senile dementia. These diseases are some of the more important ones for enhancing your cognitive function while allowing you to get the best results. Many people who use piracetam also take choline to avoid headaches.

Aniracetam – another smart drug in the racetam family, this option is well known as a suitable nootropic for both cognition and improving memory formation. It is also a stimulant because of how it interacts with certain parts of the brain. If you want to use piracetam and aniracetam together, you’ll find many advantages. The nootropics have a synergy that is well-liked by many people

2 Steps to Higher Intelligence

Everyone and their grandmother wants to have higher intelligence these days. While this is true and self-evident today, it was not always the case. In times of the past, being intelligent wasn’t nearly as useful as being strong or being reliable. Today, the scientific revolution and much of the technology we currently have is creating a world where higher intelligence is the prize.

When it comes to improving the quality of your brain health in order to have a higher intelligence, it is important for you to consider all of the potential options. For one thing, you’re going to see exactly what steps you need to take in order to make your dream a reality.

  1. Discipline and work – the best way to get intelligent is just be disciplined and work hard at building intelligence. While there are some genetic factors that are involved with intelligence, it is also possible to increase this through specific practices. You can meditate, you can put yourself into situations that require more shifting and epigenetics are proving this each and every day. This is one of the things most people don’t want to do, but ultimately realize that they have to do.
  2. Nootropics – of course, the way we all want is to just take a pill and be done with it. Many people think that they can take nootropics like the one on this site: http://www.nootropedia.com/ and it will make all the difference for their health. The reality is, this couldn’t be further from the truth! Although nootropics are great and can make big differences in your intelligence, often it is temporary and you need to spend some money to achieve it.

While nootropics are great, it is obvious the path forward for gaining more intelligence is to have more disciplined reading and working sessions that you can actually learn a lot from. This is going to be one of the biggest differences that you can find and it will make a big difference for you in the long run.

What to Do if I’m Addicted to Adderall?

We get a lot of questions about health and one of the emails we received last week was about the topic of Adderall (a prescription drug that is used for ADD / ADHD patients). If you have ever considered using this, you are not alone. There are over 11% of the US population between the ages of 4 and 17 that are currently using this drug in order to improve their ability to concentrate and remain on task.

Even though there are plenty of reasons why this is the case, it is something that you might want to avoid in certain situations as well. There are long-term health effects of getting Adderall in your system and that is the primary reason for finding an alternative.

Alternatives to Adderall

One of the main Adderall alternatives is a series of natural supplements that can help to aid in the dopamine part of the brain. Especially if you are already using Adderall and need a substitute, it is important for you to consider the options that help avoid the withdrawal effects of the drug. Some of these include things like rhodiola rosea and adaptogenic herbs that are similar (like ashwagandha).

You might also want to consider an alternative to Adderall that is based in enhanced focus and concentration without a lot of the negative side effects and consequences. One of the options for this is called modafinil. This is a greatly beneficial drug that helps a lot of people to overcome their feelings of lethargy and get work done.

The best part is, this is an alternative that is powerful but does not have the same effects as some of the other drugs. There is a much lower chance of addiction and a much lower feeling of euphoria from using the drug.

Whenever you are considering whether you want to take more Adderall or not, consider these alternatives and see if you can’t find something else that is going to make a difference.


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