The Lions Mane…not what you think

The lion’s mane mushroom gets its name from its astonishing resemblance to a small, furry creature. It is white, with a textured appearance that one could easily mistake for an animal if looking at it from a far distance away. This mushroom is obviously not as large as a lion though, but it is still fairly substantial in size.

Unlike some kinds of fungi, the lion’s mane is completely edible. Many people add it to a multitude of teas and culinary dishes because of all the health properties that it contains. However, since it only grows in certain regions of the world, it is most commonly found in a capsule form at health food stores. Read on for more information on lion’s mane supplements.

Benefits

The earliest known use of this mushroom for medical purposes was by Buddhist monks thousands of years ago. They found that by drinking it before their meditation sessions, they were able to concentrate and focus more easily. But it can do much more than this because of its effects on the brain.

Researchers have found that the mushroom can regrow damaged nerves, reduce plaque build up in the brain, restore brain function, and repair the myelin sheaths. It is also beneficial for lowering bad cholesterol, keeping the digestive system functioning at its best, and lowering inflammation throughout the body. Because of this, it is suitable for treating the following health conditions:

-Mild cognitive impairment from dementia or brain damage
-Alzheimer’s and Parkinson’s diseases
-Attention deficit disorder and attention deficit hyperactivity disorder
-Multiple sclerosis
-High cholesterol
-Irritable bowel syndrome
-Impairments from a stroke
-Anxiety and depression
-Poor memory from natural aging or menopause

Side Effects

Unlike most other brain-enhancing supplements and prescription medications, there are no harmful side effects of taking lion’s mane mushroom supplements. The only downside of their use is that their benefits will wear off as soon as someone stops taking them. This is most noticeable in people who are trying to delay or reverse dementia. Their symptoms will reappear within days of tapering off of the natural form of nootropics.

It should also be noted that this mushroom is a natural blood thinning agent. So anyone who plans on having surgery done should discontinue its use at least two weeks beforehand.

Dosage

The standard dosage of supplements containing this mushroom can vary from 500 milligrams to close to 3,000 milligrams. It is best that a person starts out taking the lowest dose first to see how it affects them. Then, they can increase it gradually if more of it is needed.

 

References:

https://en.wikipedia.org/wiki/Hericium_erinaceus

https://www.purenootropics.net/product/lions-mane-mushroom-capsules/

4 Odd Things Everyone Should Plant

We have talked about nootropics and other adaptogenic herbs in the past, but we also want to ensure we speak about all the brain enhancing plants available on the marketplace. Most people don’t realize that not only are there many vegetables that are easy to grow (such as basil, onions, potatoes, and others), but you can also plant some of the healthier and more productive options as well.

There are many different items that you should plant if you have your own garden, but the following might be a better bet than you think. In the following article, we are going to discuss 4 odd things that you can plant in your yard even if you think it isn’t possible.

Planting Gardens of Greatness

Any time you plant in your garden, it’s important to consider all the implications. Some of the plants you want to grow for a short period and provide fruits and vegetables. Others you want to go for the long term where you can harvest and make collections later on. Within this article, we are going to make big changes that you can utilize for all of your endeavors.

#1. Rhodiola rosea – this is the natural herb that many people utilize in order to increase their adaptogenic prowess. Most people who are using rhodiola root find benefits, but sometimes it can take a little bit of time. Most people who are planting gardens seek rhodiola in order to make the best elixir that can prevent them from becoming overwhelmed by their day to day life.

Rhodiola is a stress reliving adaptogen so keep in mind, you’ll have to seek the root of this plant whenever you use it for cognitive enhancing properties.

#2. Cocoa beans – have you ever considered that you can make your own chocolate? The old fashioned methods of making chocolate have a significant impact on your overall health. Make sure that you are using an organic cocoa butter seed so that you get the best results when the plant comes to fruition.

#3. Ashwagandha – this might not seem like a real plant, but ashwagandha is native to the Indian subcontinent and many regions of Asia. It’s been used as an anxiety relieving drug for many years and continues to be one of the most important nootropic or cognitive enhancing plant products known to man.

#4. Turmeric – ever had turmeric root within the Indian style of cooking? Most people who eat turmeric find that it is a powerful tool to reduce inflammation and other markers.

3 Flowers and Plants to Reduce Signs of Aging

Visit the mall and you’ll see countless people complaining about signs of aging and fighting to remove them. Most people who are doing this are upper-class, have money to spend, and probably wouldn’t get much sympathy from the majority of humans on the world. However, their vanity isn’t new.

Historically speaking, people have been using different plant and herbal remedies to remove the signs of aging and improve beauty for thousands of years. It is far better for the environment (and for your health) to look at various options that include plant-based solutions.

In this article, we will cover 3 different flowers and plants that you can use to reduce the signs of aging.

#1. Green Tea Extract – this is a great way of using what nature has provided us for improving your aging. Instead of applying a topical cream of green tea extract, you take the supplement and it helps to remove the signs of aging via anti-oxidant properties. Your body is filled with toxins and the green tea extract can go through and get rid of these toxins in a natural way. It might require time, but it isn’t much of a problem if you are thinking about the long term! While products like instantly ageless¬†work very well, they are often some kind of natural compounds in their creation.

#2. Turmeric – this anti-inflammatory root is the perfect plant based matter for your aging issue. Filled with inflammation killing curcumin, this is a great yellow pigmented plant that is going to make a big difference in how you age over time. As with the green tea, it might not be the quickest thing in the world, but it sure is going to make your life better and healthier over time.

#3. Fish oil – this is always important when it comes to aging because it is one of the only nutrients that makes sure your cells are functioning at an optimal level. Most of the time, people who are using fish oil omega-3 DHA / EPA find that they don’t feel an instant effect, but their mental processes are definitely better.

 

Experimental Soviet Drugs That Aren’t as Bad as They Seem

James Bond is the character from the British MI-5 that was charged with overwhelming elements of the Soviet Union and saving the world from assured destruction. While this character is fictional, there are plenty of realities about the conflict between the United States and the Soviet Union. When it came to getting ahead of the other in the world, it was a matter of technology confronting technology in quick succession.

As each power tried to get ahead of the other, all reaches of society were touched in fundamentally different ways. One of the parts of society that was touched was supplementation and enhancing the cognitive abilities of employees working for the state. For example: Russian cosmonauts who were going into space.

In this article, we are going to talk about a few of of the drugs that made a difference in the Soviet world even though they may not have been the wonder drugs that scientists expected. These drugs might be able to help you now if you let them.

Experimental Drugs and the USSR

Here are a list of the experimental drugs that you can use in order to make big differences in your cognitive function.

Phenibut – this is a drug that was supposed to help cosmonauts to improve their even-headedness. Many of them were struggling in the harsh conditions of early space travel. Phenibut is a simple product that can help to achieve that. Even though it never became the wonder drug, it is a useful anti-anxiety tool to this day. Many people who are using phenibut for reducing anxiety and depression notice that it is an effective tool.

The only problem with phenibut is that it can sometimes have serious side effects. The drug is often considered dangerous in one sense because it has tolerance issues and it can create some withdrawal symptoms as well. Keeping this in mind will make it easy for you to have a better experience in the future.

Piracetam – this is the mother of smart drugs (or “nootropics”) as this tool can help to improve memory formation and learning ability. More importantly, this is a drug that has been tested in numerous studies over the past few decades.

Studies suggest that piracetam is a potent memory enhancing drug that allows for cognitive enhancement in the elderly and younger individuals. Adults of all kinds can utilize the drug as it increases acetylcholine uptake into parts of the brain, such as the hippocampus. This is essentially a way to improve memory formation and learning ability.

It is also useful for troublesome diseases that are related to cognitive decline, such as Alzheimer’s disease and senile dementia. These diseases are some of the more important ones for enhancing your cognitive function while allowing you to get the best results. Many people who use piracetam also take choline to avoid headaches.

Aniracetam – another smart drug in the racetam family, this option is well known as a suitable nootropic for both cognition and improving memory formation. It is also a stimulant because of how it interacts with certain parts of the brain. If you want to use piracetam and aniracetam together, you’ll find many advantages. The nootropics have a synergy that is well-liked by many people

Neuro Inflammation and Protection from Bacopa Monnieri

There are certainly hundreds of different ways that you could be aging every day and finding ways to prevent them all can become tedious and time consuming. Some people will try to eat a certain diet, drink smoothies with raw vegetables, or even do other energetic things in order to age slower or protect themselves from ill-health. However, it is inevitable to age and there are simple tools that you can use to prevent the onset of aging as quickly.

Bacopa_monnieriHerbs called adaptogens are effective tools that will help you to prevent stress and help to improve the quality of your brain. Neuro inflammation can be caused by many things including not eating the right balance of omega 3 and omega 6 fatty acids. It is important for you to have the right kind of protection for your brain, which is why so many people suggest that you take fish oil to get the right protection. However, this is not the only possible solution to your problem. Other solutions include herbs like bacopa monnieri as well.

Keeping this in mind is going to help you to get a much better perspective on how your brain is operating and what needs to be done to get rid of the problem that you are facing. One of the reasons that bacopa is so important for neuroprotection is because it helps reduce oxidative damage from metals, such as aluminum and prevents iron stores. The same effects can also be seen with mercury, which is common among people who eat too much fish. The bacopa can block the mercury from negatively affecting the brain.

Even though it doesn’t seem like the best way to protect yours brain, sometimes an herb might make a big difference. Taking bacopa is going to go a long way in helping you!